Friday, September 12, 2014

September Blog for Cozy Orange

In our culture, to follow your dreams seems more of a saying and well whishing for others than an action.  I wonder how often Americans actually consider their true desires in life.  Do most people take time to understand the big picture of life? Or does our cultural expectations of college, career, family, house, and monetary successes automatically impede that vision? Maybe it is just easier to be told how to live?
I fell prisoner to the American way of working to live and striving for success until my opinion of success began to change.  I graduated college and hold a BFA, BA in art education, and a M.Ed. in education. I taught high school art full time for five years as well as coached field hockey and catered.  I had few precious moment of free time which were spent rock climbing and hiking with my dog.  Over those five years I noticed my stress level was high, personality spun negative, and I had to work to find moments of happiness.  The last year I taught was when I hit “rock bottom” something had to change. 
I began to really think about myself as a person, my traits, expectations, interests, desires, and needs.  I thought back to the person I was as a kid and a teenager. Always up for an adventure, unafraid of change, and often excited to make big changes.  The outdoors was a place of comfort and the mountains felt like home.  I began to recognize negativity was not part of my true personality and a trait I wanted to shed. 
As I searched within I realized it was time for a big change.  I decided I could change schools and see if that helped or I could resign and go rock climbing for a year. I contemplated what I would need, created a budget, and considered the difficulty of traveling for a year solo. 
I then committed to my decision told my family, friends, and employers I was going to rock climb for a year and live out of my car.  I have learned greatly from that experience about who I am, how simple life can be, and found my definition of success.
I do plan to hold a career again although, not as an educator.  I do not desire a family with kids, but I do desire to grow old with someone and of course multiple dogs.  I do not desire a large house to fill with gadgets and things instead I would love a small cabin in the mountains built with simplicity, style, and eco friendly.  Everything I own fits in my Subaru Impreza wagon and when I stop traveling I do not intend to acquire much more. 
I know it will take constant self-evaluation, desire, and drive to not fall prisoner of our cultural norms when returning to the working world.  However, I refuse to live to work and strive to continue living my dreams and making choices aligning with the person I am. I truly believe when we leave this world we should be capable of saying “I have lived my dreams.”


Wednesday, September 3, 2014

What is eating healthy?


Eating healthy is a constant topic of debate.  Should every thing be organic? Is it better to be a vegetarian or go the route of the Paleo?  Do I drink almond milk or dairy?  Do I need to be gluten free? With all of the diet fads continuously sweeping through our culture it can be hard to say “I am a healthy eater” without the fear of someone turning around and telling you differently. 
It is hard for me to believe every human should eat the same diet.  Our country alone has so many different landscapes and climates if we were all to live off our land our food sources would differ greatly. I will not go into detail or preach a specific diet in this blog. Rather I hope in sharing my eating habits it will spark an interest for you to do your own research and decide what is right for your body and family.
I believe these days to eat healthy is to make a conscious and disciplined effort to stay away from processed and packaged foods high in preservatives and added chemicals, which means taking the time to read labels. I try hard to stick to the outside of the grocery store. I barely venture down the isles except for pasta, beans, and rice. It can be difficult to keep the nostalgic food cravings at bay. Just think how tasty an Entenmanns crumb cake with coffee, or a giant bag of Lays sour cream and onion chips, or even the super cheap and unhealthy Kraft mac and cheese would be. However, anytime I have caved I have regretted it feeling sick and a major lack of energy after eating. Plus the taste just isn’t the same.
For the past year I lived out of my car and my tent on a yearlong climbing trip.  I had a two-burner stove and a small cooler. I spent on average 40.00 a week on food and ate well in my opinion.  There are certain foods I will not eat unless they are organic due to the absorption of pesticides and refuse to buy anything containing high fructose corn syrup.  They say in moderation high fructose corn syrup is fine, yet it is in everything (bread, chips, jelly, peanut butter, juice, granola bars…)
I personally do not eat much meat, but will have chicken or turkey once in awhile. I try to be very disciplined with my eating habits and have noticed the more fresh fruit and raw veggies I incorporate into my meals the more energy I have.  As a very active person it is important for me to consume a large amount of calories and to be conscious of my protein intake.  In the research I have done plant based protein is the easiest for the body or my body to process. Below are some of my go to foods;
Snacks
Humus and veggies
Cheese and Avocado
Almonds
Trail mix
Full carrots not baby carrots (the skin holds most of the nutrients)
Fruit
Dried cranberries no added sugar
Dried mangos no added sugar!!
Breakfast
Eggs and veggies
Breakfast burritos eggs, veggies, cheese, potatoes, beans, baby spinach
Oatmeal with peanut butter, fruit, and honey
Organic yogurt with granola
Lunch
Veggie sandwiches with apple and cheese slices
Peanut butter and jelly
Almond butter and jelly
Avocado, humus, and cheese sandwich
Quinoa salad
Pasta salad with oil and balsamic vinegar not mayo
Dinner
Quinoa, black beans, and veggies
Black bean tacos
Pasta with veggies, garlic, and olive oil
Quesadillas with cheese, veggies, black beans, and quinoa
Rice, beans, and veggies
I also substitute most oil and butter with coconut oil
Feel free to check out my personal blog to see the recipes for these. If you enjoy meat you can always add meat to any of these meals. www.yrofclimbing.blogspot.com
If you have a family with kids you may be surprised at how much they enjoy this style of eating.  I find it amazing how many kids love raw red bell peppers, carrots, and raw green beans as a snack! A lot of times if kids see their parent enjoying a snack they become curious and desire it as well.  A logbook of what you ate during the day and noting what your energy level was like at different points of the day can be a huge aid in the process of what is healthiest for your body. 
Trying to make a shift to a healthier eating habit can be difficult and frustrating. Just be open to different ideas and willing to try don’t worry about picking the right fad diet consider more what is right for you.